Give your overworked heads and hands a well deserved rest. They work so hard together and don't always get the respect they deserve!

Join Sophie for this workshop which aims to release tension in the temples and jaw to release the muscles that are tense from stress. We will work down the arms and into release of tension in the wrists, palms and fingers.

This workshop is part of our Yoga & Massage Focus series. Each session explores the area of the body through breathwork and yoga, deepening their focus with the massage in the 2nd half. The focus areas of each workshop looks at the way in which you can affect the whole body through working on just one area. By bringing into focus the holistic nature of relaxation, we stimulate the parasympathetic nervous system which allow our systems to restore and hence our mind and muscles to relax.

This 2 hour workshop is £20.

If booking all three Yoga & Massage Focus workshops, please speak to Reception or email contact@trikayoga.co.uk to pay only £55 for all three!