“Sophie’s yoga classes literally got me through the pandemic! She combines an in-depth knowledge of the body with the ability to make you feel so relaxed and at peace. I have a connective tissue disorder and she always found adaptations which made me feel safe and supported. Thanks to Sophie I now have an understanding of how to use my body but also importantly how to relax my muscles and stop holding my shoulders up by my ears!” - Anabel

"Learning about anatomy with Sophie and participating in her yoga classes has been one of the most important parts of my yoga teacher training. You can see, that she has a huge amount of knowledge, that she is very willing to share with you, making it sound easy. Focussing on all the different muscles, bones and tendons during yoga class, helped me to not only learn their names but also feel their purpose. She is very present and with a voice to be heard and also warm-hearted. Thanks Sophie for being that tough and hearty you!”

- Lea

“I have been on a couple of retreats with Sophie and I recommend them highly. She pushes you, but in a good way, and due to her super strong hands and knowledge of anatomy is able to help you ease into poses and so optimise the benefits of the yoga practice. The food is also delicious and locations have been very relaxing. I have also enjoyed her massages greatly and can honestly say they are incredible. If she lived closer, I'd be sure to book a regular treatment!” - Bridget